May 2021 PSA: Osteoporosis

May is Osteoporosis Awareness and Prevention Month

Osteoporosis is a disease that causes bones to become weak and more likely to break, with minimal to no injury. The incidence of osteoporosis rises with increasing age and is most common in postmenopausal Caucasian women. Bone mass reaches its peak around age 30 and can begin to decline after that age. Reduction of estrogen following menopause is one of the strongest risk factors for development of osteoporosis. Osteoporosis is a silent disease as it is asymptomatic until a fracture occurs. Fortunately, there are actions that can be taken to prevent bone fracture.

Many prescription and over the counter medications can affect bone health; such as steroids and medications for gastric reflux, seizures, and depression. Medications should be reviewed with a health care provider. It is recommended that women over 50 years old maintain a diet with daily intake of 1,200 mg of calcium and 600 IU of vitamin D. Regular weight bearing exercise will help build strong bones and slow bone loss. Excessive alcohol consumption and tobacco use contribute to increased osteoporosis risk. Simple screening is available for osteoporosis with a bone density test (similar to an x-ray) and calculation of fracture risk with an online risk assessment tool. All women over age 65 should have osteoporosis screening. Others at high risk should also be screened. Medical treatment for osteoporosis should be considered for anyone who has a calculated high risk of fracture based on screening assessment. Ask your health care provider for more information on osteoporosis screening and risk reduction.

MAPA recommends the following resources to learn more: 

• Mayo Clinic
• National Osteoporosis Foundation